WTA Sport Science Team - Thoracic Spine Mobility (english) (WTC3)
A . by Dr. Joani Essenmacher (WTA)
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About the .
This presentation examines the importance of thoracic spine mobility for tennis players, drawing on expert insights from the WTA Sport Science Team. Participants will learn about the impact of thoracic mobility on overall performance, including serve mechanics and injury prevention. The session will discuss effective exercises and techniques to enhance thoracic mobility, helping players maintain optimal posture and rotational capabilities essential for high-level play.