Why, what, how and when to do your correct mental coaching decisions (English)(WTC3)

In this presentation, participants will learn how to make informed mental coaching decisions that enhance both performance and mental resilience. The workshop will cover the rationale for using specific mental training techniques, identify effective interventions for various scenarios, and provide guidance on the optimal timing for their implementation. Attendees will gain insights from case studies and learn practical strategies to integrate psychological principles into daily training and competitions, ultimately fostering a growth-oriented mindset in athletes.