About the .
This presentation delves into the importance of awareness in sports performance, emphasizing how heightened mindfulness can improve focus, decision-making, and emotional regulation among athletes. Attendees will explore techniques for developing situational awareness on the field or court, as well as self-awareness regarding one's thoughts, feelings, and bodily sensations. The session will cover practical mindfulness exercises, visualization techniques, and cognitive training methods that athletes can use to enhance their presence and performance. The goal is to empower athletes to harness the power of awareness, leading to improved concentration, reduced performance anxiety, and better overall outcomes.
