The 48 hours before a grand slam final (WTC4)

This presentation delves into the critical preparation and mental strategies employed in the 48 hours leading up to a Grand Slam final. It outlines a comprehensive plan that encompasses physical rest, mental conditioning, tactical reviews, and nutritional adjustments. Attendees will learn how top players and their coaches optimize every aspect of their routine to ensure peak performance on the day of the final. This includes stress management techniques, sleep optimization, strategic practice sessions, and final game-plan adjustments. The session aims to provide a blueprint for success that can be tailored to any player approaching a major tournament final.