About the .
This presentation is dedicated to dissecting and optimizing tennis movement, focusing on the critical aspects that enhance agility, speed, and efficiency. Attendees will learn about the key components of movement in tennis, including footwork patterns, balance, and coordination. The session will explore how to train specific movements for different types of shots and court positions, and how to develop a player’s ability to anticipate and react swiftly to opponents’ plays. Coaches and players will gain insights into drills and exercises that improve dynamic movement, conserve energy, and reduce injury risk, ultimately leading to superior court coverage and performance.
