Pressure and Process (English) (WTC3)

In this presentation, we'll explore the relationship between pressure and process in high-performance environments, focusing on how athletes and professionals can use structured processes to manage and leverage pressure effectively. Attendees will learn about the psychological dynamics of pressure, how it can affect performance, and strategies to channel it positively. The session will discuss the importance of establishing routine processes that provide stability and focus, allowing individuals to perform at their best even under high stakes. Practical techniques for developing these routines, maintaining mental clarity, and staying committed to processes during critical moments will be shared, helping participants transform pressure into a driving force for success.