Prepare your body for Action (WTC4)
A . by Luke Fuller (ATP and WTA Physiotherapist & Osteopath, Ace Sports Clinics Founder and CEO)
About the .
This presentation focuses on crucial routines and exercises that athletes should perform to prepare their bodies for peak performance in competition. Learn about dynamic warm-ups, stretching protocols, and strength-building exercises designed to enhance mobility, flexibility, and power. Attendees will gain practical tips on how to prime the body efficiently and effectively, reducing injury risk and maximizing performance potential right from the start of the action.
