Practice Routine before tournament? (English)(WTC3)

This presentation outlines an effective practice routine to prepare tennis players for a tournament. Attendees will learn how to structure their training sessions to maximize efficiency and performance leading up to the event. The session will cover key components such as physical conditioning, technical refinement, tactical drills, and mental preparation. Strategies for tapering practice intensity to ensure peak physical and mental condition on tournament days will also be discussed. Additionally, tips for injury prevention and recovery during this critical phase will be provided to maintain optimal health throughout the competition.