Play your Best When it Matters Most: Awareness Based Tools to Speed Up Recovering Back to Ready (physically, emotionally, & mentally) (WTC4)
A . by Peter Rennert (Founder, Founder TELOS Consulting, LLC and Former top ATP 40 in singles and 11 in doubles)
About the .
This presentation focuses on essential techniques for quickly regaining physical, emotional, and mental readiness between points, sets, and matches. It introduces awareness-based tools that help athletes monitor and control their recovery processes, ensuring they play their best when it counts the most. Attendees will learn about structured breathing techniques, mindfulness practices, and body awareness exercises that enhance recovery speeds and improve overall performance. These strategies are designed to help players manage their energy efficiently, maintain emotional stability, and sharpen mental focus under pressure.
