About the .
This presentation focuses on the critical factors that influence the effectiveness of forehand strokes in tennis. Attendees will learn about the biomechanical aspects, such as grip, stance, and swing path, as well as the importance of timing and footwork. The session will also cover how mental preparation and strategic thinking contribute to executing powerful and accurate forehands. Coaches and players will gain insights into training methods that enhance these elements, including drills, video analysis, and match play scenarios, aimed at improving forehand performance in competitive situations.
