Multiple Physical Factors to Develop in Tennis Players (WTC4)

This presentation covers the comprehensive physical development necessary for tennis players to perform at their best. It highlights key areas such as strength, agility, endurance, and flexibility, and how these factors can be systematically improved through specific training routines. Attendees will learn about the importance of creating a balanced fitness program that addresses all physical aspects to prevent injuries and improve overall performance on the court. The talk will also discuss how to integrate these physical training methods into daily practice to ensure players are well-rounded and prepared for the demands of competitive tennis.