About the .
This presentation tackles the critical aspects of motivation and concentration for tennis players during matches. Attendees will explore techniques to boost mental toughness, maintain high levels of motivation, and enhance focus during crucial points. The session will cover practical strategies such as goal setting, mental imagery, and pre-point routines that players can use to stay mentally engaged throughout a match. Additionally, it will delve into coping mechanisms for managing distractions and stress, ensuring players can perform at their best under pressure and sustain concentration for optimal performance.
