Management pressure and frustration situations. Key concepts to work on it. (English)(WTC3)

In this presentation, we will address how to manage pressure and frustration, focusing on key concepts and strategies that help individuals and teams navigate these challenging situations effectively. Attendees will explore techniques for recognizing and regulating emotional responses, including stress and frustration, during high-pressure scenarios. The session will cover methods for developing resilience, enhancing emotional intelligence, and employing cognitive restructuring techniques to maintain focus and performance under stress. Additionally, practical tips for creating a supportive team environment that promotes open communication and stress management will be discussed, helping participants build a toolkit to handle pressure with grace and efficiency.