Fitness Testing for Tennis (WTC2)
A . by Dr. Mark Kovacs (Kovacs Institute Founder and Director. Top Scientist)
About the .
This presentation focuses on the crucial role of fitness testing in tennis, designed to evaluate and enhance a player's physical conditioning specific to the demands of the sport. It will cover various tests that measure endurance, strength, agility, speed, and flexibility—key attributes that contribute to a tennis player's performance.
