Differences between women game and men game consideration to have when you train and compete (English)(WTC3)

This presentation explores the significant differences between men's and women's tennis games, focusing on how these distinctions should influence training and competition strategies. Attendees will gain insights into the physiological, psychological, and tactical differences that necessitate tailored approaches for each gender. We will discuss the variations in strength, speed, and endurance, and how these affect game style and training requirements. Additionally, the presentation will cover psychological aspects such as stress responses, focus, and resilience, which can differ notably between male and female athletes. Tactical considerations, including serve strategies, rally lengths, and court positioning, will also be addressed to illustrate how game plans might vary. The session aims to provide coaches and players with the knowledge to customize training regimens effectively, exploiting gender-specific strengths and addressing weaknesses to enhance performance and competitive edge in both men’s and women’s tennis.