Coaching to the flow (WTC2)

This presentation focuses on the concept of 'Flow'—a state of heightened focus and immersion that athletes experience at peak performance levels. It discusses how coaches can facilitate this state in their players by creating the right conditions during training and matches. The session will cover techniques for establishing a clear set of goals, providing immediate feedback, and ensuring challenges are appropriately matched to the player's skill level to encourage the flow state. Attendees will learn about the psychological and physiological aspects of flow, including how to recognize its signs and cultivate an environment that nurtures this optimal performance state consistently. This talk aims to equip coaches with strategies to help their players achieve and maintain flow, leading to enhanced performance and increased satisfaction in their tennis careers.