Biomechanics of 1-handed and 2-handed backhand in tennis (English) (WTC3)

This presentation examines the biomechanics of one-handed and two-handed backhands in tennis, highlighting the advantages and challenges of each technique. Attendees will learn about the key biomechanical differences, including grip variations, body alignment, rotational forces, and balance during the stroke execution. The session will delve into how each style affects power, control, and versatility on the court. Coaches and players will gain insights into how to train effectively for both types of backhands, adjusting techniques based on the player's physical capabilities, style preference, and strategic needs.