Biomechanical Checklist's: Parameter's for Success (WTC2)

This presentation introduces a series of biomechanical checklists that serve as key parameters for enhancing tennis performance. It focuses on identifying and optimizing the essential biomechanical factors that influence a player's ability to perform efficiently and safely. The checklists cover critical aspects such as posture, joint alignment, movement efficiency, and stroke mechanics. These parameters help coaches and players diagnose potential issues, refine techniques, and ensure that training and play are conducted in a manner that maximizes performance while minimizing the risk of injury. The session provides practical tools for systematically assessing and improving each component of a player's biomechanics, contributing to overall success on the court.